Baked Spicy and Ginger Salmon with Vegetables in Stir Fry Sauce

*tenders apologies*. First and foremost, I sincerely apologize for not posting last week. It was a rough week with school and work. During the week, a friend hit me up with a request to do something “healthy”. I have never done this so took me two days to come up with this. Worth it! I chose these ingredients due to each one’s health benefits so this is one for the fit FAM! 

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Ingredients: – Marinade: Ginger, 1 Tbsp. Cayenne Pepper, 1 Tbsp. Salt, Green Onions, 2 Jalapenos, 1 Scotch Bonnet peppers, 1 Tomato, 2 seasoning cubes. 

Stir Fry: 3 Table Spoons of Stir fry Sauce, Sweet peppers, bell peppers, broccoli, cucumber slices, tomatoes and carrots. 

Prep Time: 15 minutes   Preparation time: 30 Minutes  

1. Dab your salmon with a paper towel to remove excess water Cut up the marinade items and blend all with a little water. Place salmon in marinade for about an hour go watch an episode of a show then come back. 

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2. Turn your oven to 450F spray a baking dish or tray and place salmon in oven for twenty minutes. (Forgot to take a photo, the show was getting exciting)

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3. Cut up all your veggie to desired shapes and sizes in a pan heat two table spoons of Canola oil, put 3 table spoons of Kikkomans stir fry sauce and toss in vegetables for about a minute and its done. 

4. Serve with half a cup of rice and some chopped green onions and cilantro and you have it. 

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From the Omega H3 in the Salmon, the vitamins in the vegetables and the roughage, the oxidizing agents in the peppers and ginger, the carbs in the rice this is a great fit dinner. Not too heavy but loaded with protein!  

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